Content You Should Consume 03/27/2017

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I hope your weekend was a blast! Cure your Monday blues with last week’s “Best’s”!

Best Pre-game Preparation Post:

Nancy Newell does a fantastic job giving throwers some movements to do prior to getting on the field! Give it a read, and give her a follow!

Best Myth Busting: 

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Think you’ve got it all figured out in terms of creating “the next one”? You’re probably wrong. Give this doozy a read by Tom Rees of Bournemouth University.

Best Podcast of the week:

I am intrigued to learn more about Velocity Based Training, and maybe you are, too. [Clink the link below].

Best Quote:


A post shared by John Garrish, MS, CSCS, RSCC (@coach_garrish) on


Best Quick Recipe:


Have an awesome week!




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